Mind Control is the ability to understand your mind in a way that allows you to perform at peak performance. It today’s society humans have become inundated in information to a point where it’s extremely challenging to focus. Research has shown that humans that multi task are actually lowering their I.Q. more than they would if they were smoking pot.

Learning to control your mind in a way that is clutter free can greatly assist you in achieving more in your day. I’ve recently discovered in myself that I tend to constantly have my cell phone next to me. It’s so bad that I wonder if I should seriously be watching it like I would brush my teeth every day. I pick it up so often to check email, see if someone has texted me or to simply make a call. The wild part is that I’m not the only one. There are others doing this same exact thing.

Doctors have now actually coined this as having an addiction anxiety, which means there’s probably a prescription drug on the way. We have recently learned that the human mind is more plastic than ever, which means we have the ability to mold to the environments faster then we ever thought possible.

In the research that is actually being done now, it shows that the human mind and body are effective at focusing on one thing at a time. The more we focus on, the less effective the human becomes. Research will show that there’s a threshold between 1 and 9. 1 would mean the human is effective 9 meaning the human has reached max over load. Once the human mind focuses on more than 5 to 9 items at once, all information and data leaves the mind and the mind no longer remembers information.

I would recommend if you’re looking to achieve optimal performance and execution in life to immediately stop multi tasking. You should focus on one task a time. Get away from the addiction of having to check email, texts and facebook so often during the day as I believe it results in a society that is completely overwhelmed.